How to reduce high cholestrol?

Reducing High Cholesterol

One of the leading causes of death for both women and men is heart disease. Some people are born with it and other acquire this condition due to their poor lifestyle choices. There are many factors that contribute to heart diseases, and one of these factors is high cholesterol.

Cholesterol is a substance that is waxy by nature and it is produced naturally by in the liver. Cholesterol is a key substance needed to produce key hormones, transport nutrients throughout in the body, create Vitamin D and new cell membranes. However an increased presence of cholesterol means that the majority of it is not used and it poses a serious problem for our body.Unused cholesterol clogs arteries and forms plaque, which restricts proper blood circulation and greatly increases the risk of heart disease. This additional, but unnecessary, cholesterol enters the body via the foods that we eat such as animal fats, shellfish, and dairy products. Unfortunately, there aren’t many noticeable physical symptoms for high cholesterol and most people are unaware of dangerously high levels without undergoing cholesterol screenings during a visit to the doctor.

Once high cholesterol is detected, it is reversible through weight loss, diet, and exercise. Making lifestyle adjustments and eliminating cholesterol-rich foods from the diet can greatly lower cholesterol levels as can increasing the intake of foods high in antioxidants, which help to cleanse the blood. Regular exercise is also important to keep blood circulating and in an attempt to clear the arteries of high cholesterol deposits that have already begun to form. In adjusting one’s diet and engaging in daily physical activity, weight loss begins to naturally occur, thus further decreasing high cholesterol levels, decreasing heart exertion and decreasing the chances of heart disease. In the event that proper lifestyle adjustments are not made in time, doctors often prescribe medications known as statins, which can also carry severe side effects. Such as adnormal blood pressure which can be defined by a range of values. High blood pressure lower than 140/90 mm Hg is considered normal. A blood pressure around 120/80 mm Hg is considered the best level to avoid heart disease. A number of factors such as pain, stress or anxiety can cause a temporary increase in blood pressure.

Reducing high cholesterol must be on our list of priorities all the time because not only that cholesterol is a silent killer but it can affect us in more ways that we can ever imagine. Remember a low cholesterol level means a healthy life.

source taken from: http://kimicattskreations.net/